Patients with lumbar muscle strain should not walk briskly, because the muscles of the lumbar region will also produce moderate load movement when walking briskly, which will easily lead to further aggravation of the strain, resulting in symptoms that do not heal. Patients with lumbar muscle strain who experience pain and dysfunction in the lower back should be treated actively, including local braking and rest as well as supportive symptomatic treatment, including non-steroidal anti-inflammatory and analgesic drugs such as diclofenac and celecoxib. You can also take oral pellets and tablets to promote local blood circulation, and you can also use physical heat therapy to treat the strain, such as heat compresses, baking electricity and spectrum irradiation, to promote the recovery of lumbar muscle strain. After the recovery of lumbar muscle strain should also pay attention to the protection of the waist, do not carry out strenuous exercise. Brisk walking is relatively = belongs to the medium intensity exercise, lumbar muscle strain if the recovery is not good in the case of brisk walking, will often cause the aggravation of local symptoms, will lead to prolonged recovery time occurred.