Due to poor blood circulation in women, the cold sensitivity index is higher, coupled with physiological reasons, women are more afraid of cold than men. The cold winter is a major test, many women will appear cold hands and feet, women must protect the eight most vulnerable parts of the cold, do “eight warm” in order to have a warm winter. 1, feet warm support human life building feet, known as the “second heart”. But the feet of the thin layer of subcutaneous fat, poor insulation performance, and away from the heart, if prolonged sagging, easy to make the blood circulation is not good. Once the feet by the cold invasion, it will be through the nerve reflex, caused by the mucous membrane of the upper inhalation tract vasoconstriction, blood flow is reduced, the ability to fight disease decreases, so that people have a cold. Therefore, pay attention to the feet warm, prevent “cold from the feet”. Wear shoes and socks should be warm and breathable, good moisture absorption, non-slip soles, foot warm all warm and comfortable. Every night before going to bed, use 42 ℃ hot water to soak your feet for 20 minutes. Then massage the feet of the Yongquan point, can play a Yin tonic kidney, regulate internal organs, Shu Tong meridians, promote the role of metabolism. 2, waist warm Chinese medicine believes that the waist for the kidneys of the internal organs, kidneys like warm and cold, plus the “belt vein” and around the waist, if the waist suffers from wind and cold, easy to cause cold pain in the waist, women’s menstrual disorders, menstrual cramps, leukorrhea abnormalities and other gynecological diseases. In addition to protecting the waist in winter, the available hands rub waist, two hands rubbing heat, tightly press the waist eye, stop for a moment, and then rub down to the tailbone (long strong points), each time to do 50 ~ 100 times, every morning and evening to do once. Play the role of warming the kidney yang, unimpeded qi and blood, dredge the belt vein, strong waist ridge. 3, head warm Chinese medicine believes that the head is the master of the body, the sun will be, all veins are connected, the body’s twelve meridians and odd meridians are converging in the head. Head by the cold wind, it is easy to make the Yang Qi from the head to emit away, triggering colds, rhinitis, headaches, toothache, trigeminal neuralgia and other diseases. Therefore, in winter, we must pay attention to head warmth, every morning should comb the head more than a hundred times, so that the scalp is slightly hot, is conducive to the head of the meridian qi and blood smooth, and promote the rise of all the yang, all the veins smooth, qi and blood do not fail. When you go out on windy and snowy days, you should wear a good hat to protect your head from wind and cold. 4, ear warming “ear for the collection of veins”, twelve meridians are through the ear. Because the skin of the ear is very thin, the auricle of the superficial blood vessels, less subcutaneous tissue, the lack of subcutaneous fat protection, such as not paying attention to the protection of the ear, encountered when the cold stimulus, vascular contraction prone to ischemia and hypoxia, resulting in frostbite, but also triggered by colds and other diseases. Therefore, in winter, pay attention to protect the ears, wear soft protective earmuffs when you go out, and adhere to the daily morning, noon and night massage and rubbing the auricle, each time about 5 to 10 minutes, to the degree of heat. 5, nose warm The nose is the hole of the lungs. If the nose is stimulated by the cold, it is easy to catch a cold. So in winter to protect the nose. In case of cold weather, wear a mask when you go out. Usually in the morning and late at night before going to bed each massage the nose, with the outside of both thumbs rubbing each other, there is a sense of heat, with the outside of both thumbs along the bridge of the nose, nose up and down on both sides of the massage 30 times or so; and then massage on both sides of the nose to welcome the incense point (in the nose next to the lateral edge of the 0.5 centimeters) 15 to 20 times. Can dredge the meridians, enhance the local circulation of blood, greatly strengthen the cold resistance of the nose, effectively prevent colds and nasal diseases. 6, strong warm neck is the human body’s “fortress”, bearing the skull, the lower part of the torso, both in the crest vertebrae in the most active parts, but also the most important part of the nerve center, but also the cardiovascular pathway, if cold, not only aggravate the cervical spondylosis, but also triggered other diseases. Therefore, the best winter wear stand-up collar, wear a scarf when you go out, can prevent the neck blood vessels due to cold wind attack and contraction, to prevent hypertension, cardiovascular disease, etc. have certain benefits. 7, back warm Chinese medicine believes that the dorsal vein is the backbone of the circulation, the Governor of the human body Yang Qi, “the back of the Yang in the Yang”, “the sea of Yang vein”. If you ignore the back warmth, easy to wind and cold evil invasion, depletion of human yang, leading to a decline in immune function, caused by the upper sense. Therefore, in winter, it is best to wear a cotton undershirt or woolen undershirt to keep the back warm. In the windy weather, should go outside in the sun, let the sunshine irradiation back, the warmth of the heat flow not only make people feel ironed comfortable, but also to prevent the winter depression panacea. 8, knee warm winter season, persistent cold and huge temperature contrast, knee cold can lead to joint local muscle and blood vessel contraction, causing joint pain. The key to protecting your knees is to keep them warm and cold, wear knee pads, and pay attention to exercise without overdoing it.