There are many ways to eat red ginseng to replenish qi and blood, such as stewing, soaking in water, powdering and taking orally, etc. However, there is no optimal way to eat red ginseng. However, there is no optimal way to take red ginseng, the better ways to take red ginseng are stewing, chewing and powdering. 1. Stewing: Stewing time is relatively long, which can better stew out the active ingredients of red ginseng and play the role of red ginseng in tonifying qi and blood. In addition, to better replenish qi and blood, you can also add astragalus, angelica, wolfberry and other complementary herbs while stewing red ginseng for better effect: 2. Chewing: Since red ginseng itself is a cooked product of ginseng, it can be chewed and swallowed after it is sliced and contained for a while when there is abundant saliva in the mouth, which is the simplest way to take red ginseng and the effect is also better; 3. Powdering orally: Since red ginseng is more valuable as a ginseng drug, by powdering orally, a small amount of red ginseng is needed at this time to get a better effect, which is also recommended. However, red ginseng belongs to medicines, and its specific use is recommended to be carried out under the guidance of doctors.