In spring, the human body has a strong metabolism, blood circulation is accelerated, respiratory and digestive functions are strengthened, and endocrine hormones, especially growth hormones, are secreted more, so this is the best time for children in the growth period to grow. What can children eat to help them grow taller? 1, the choice of food tonic good diet, can be used for the baby some “medicinal food” food, such as dates, mushrooms, mushrooms, fungus, etc.. These foods are rich in a variety of nutrients, while the taste of sweetness and calmness, is a natural food tonic for the baby to strengthen the body, eat in moderation, can improve the body’s immunity. Special Note: For healthy babies, dietary supplements are the safest and most effective response to meet their growth and development. If the baby is weak and sickly, it is best to take reasonable medicinal supplements under the guidance of a doctor. 2, supplement calcium-rich food Baby growth and development is fast, the body’s absorption of calcium also increased accordingly, the diet should be given to the baby more soy products, fish and shrimp, sesame and seafood and other foods. In order to ensure the absorption of calcium nutrients, in addition to letting your baby go outdoors in the sun, you should also pay attention to providing foods rich in vitamin D, such as eggs, milk, animal liver, seafood, etc. Special tip: Milk is a nutritious and ideal food. In addition to milk, you can eat more cheese and yogurt, however, be careful not to replace milk with dairy drinks, because the main component of dairy drinks is water. Soy is the food with the highest protein content and best quality, containing 8 essential amino acids that the body cannot synthesize itself and must take from food. It is worth noting that soy is rich in calcium and is an important source of calcium supplementation for the body. Pay attention to limiting the baby to eat too much sugar or sweets, which can easily make the body’s calcium and vitamin D is consumed, resulting in a lack of calcium in the body. 3, appropriate to increase the quality of protein baby growth and development rate increases, the organ tissue demand for quality protein also grows. Therefore, the supplementary food should be more than the usual appropriate increase in eggs, fish and shrimp, chicken beef, dairy products and soy products, etc., the main food more use of rice, millet, small red beans, etc.. Special note: beef, mutton and other foods are warm, should not let the baby eat too much, more easily digested and absorbed fish and shrimp or eggs, eggs, meat, fish, try not to use fried, do not wash too much rice, but also should not be placed in hot water soaking. 4, pay attention to the intake of vitamins and minerals baby’s demand for vitamins increased, such as intake can not meet the needs of the body, prone to “spring susceptibility”, such as frequent inflammation of the corners of the mouth, gums easy to bleed, the skin becomes rough, etc.. Therefore, in addition to paying attention to the baby to eat more celery, spinach, rape, tomatoes, peppers, cabbage, cauliflower and other vegetables, but also should eat more carrots, yams, potatoes, etc.. Staple food with appropriate coarse grains and mixed grains, such as corn cereal and peas. Vitamin D can effectively promote the body’s absorption of calcium; vitamin C is an essential element to produce the body’s collagen tissue, directly related to the growth of bones; carotene has a good growth aid; zinc is involved in the synthesis of enzymes, can promote the growth of children; iron can prevent nutritional anemia and so on. Special tip: In order to attract the baby’s interest in eating, spring vegetables can be fried, stewed, and also wrapped into wontons, dumplings and spring rolls. Cooking vegetables with a fierce fire, the time should not be long to reduce the loss of water-soluble vitamins. 5, to provide the necessary amount of fat brain tissue contains two unsaturated fatty acids, they are the main tissue components of the brain, the lack of will affect the baby’s intellectual development. Because these unsaturated fatty acids can not be synthesized by the body, so attention should be paid to the intake from food. Fatty acids, especially essential fatty acids, not only supply energy, but also ensure the absorption of fat-soluble vitamins. Special tip: In spring, try to use vegetable oil when cooking for your baby and eat a diet rich in vegetable fats, such as walnut porridge, black sesame porridge, peanut porridge, etc.