Ovarian dysfunction needs to be adjusted according to the patient’s specific situation, and the methods of adjustment mainly include healthy and balanced diet, regular exercise, relieving psychological pressure, medication and so on. 1. Healthy diet: irregular or unhealthy diet can lead to hormonal abnormalities in the body, resulting in ovarian recession. Therefore, it is recommended to have a healthy and balanced diet, eat less high oil, high fat and high salt foods, and have a reasonable intake of fruits, vegetables and cereals. 2. Regular exercise: regular jogging, yoga, rope skipping and other aerobic exercises can help improve body metabolism and regulate endocrine secretion, which can help improve ovarian dysfunction to a certain extent. 3. Relieve psychological pressure: excessive psychological pressure can lead to endocrine abnormalities, hormone level disorders, increasing the risk of ovarian recession. Therefore, it is recommended to learn how to regulate your emotions and relieve psychological pressure. 4. Medication: If the ovarian function decline is more serious, according to the actual situation, the application of drugs to improve the condition, such as estrogen, progesterone, and estrogen and progesterone compound preparation, and so on, the specific use of drugs need to follow the doctor’s instructions. If you need medication, it is recommended that people with ovarian failure go to the hospital for a comprehensive examination to identify the cause and then target medication to avoid improper use of medication, resulting in serious consequences.