Dampness in the body requires a variety of means to get rid of to have better results, there is no such thing as the most effective. Dampness can be used such as Chinese medicine, acupuncture, cupping and other treatments, coupled with diet and exercise. 1. Traditional Chinese medicine. Under the guidance of a physician, you can take Zhen Wu Tang, Ling Gui Jiu Gan Tang, Ginseng Ling Bai Zhu San and other prescriptions. 2. Acupuncture. Acupuncture can be performed on Yinlingquan point, Shuihui point, Shidao point, Zhongji point, and Guiyang point. 3. Cupping. Cupping is also effective in removing dampness. 4. Diet and exercise. Diet should be light, do not eat spicy and greasy food, quit smoking and alcohol, you can eat more Job’s tears, red beans, winter melon, cucumber, watermelon and other foods. Exercise can invigorate Yang Qi, which is conducive to removing dampness. If the situation is serious, you need to consult a doctor in a timely manner, under the guidance of a physician to develop a treatment plan, acupuncture and cupping need to go to a regular hospital, the medication needs to be taken under the guidance of a physician, do not take on their own.