The claim that soba noodles have three major harmful effects is false. Soba noodles are rich in protein, vitamins, dietary fiber, rutin and other nutrients needed by the human body, can provide sufficient nutrients for the human body, suitable for most people to eat. In particular, the protein contained in soba noodles is mainly vegetable protein, this protein is not easy to convert into fat, so it is not easy to lead to obesity. Soba noodles have three harmful claims are false, daily life, you can eat buckwheat noodles in moderation, beneficial to human health. However, it should be noted that buckwheat noodles should not be consumed in excess, otherwise it will be easy to make the human body nutritional imbalance, and even lead to malnutrition.