Poor spleen and stomach can be regulated by taking medicines to strengthen the spleen and stomach, as well as improving lifestyle.
It is recommended to take medication under the guidance of a medical professional to regulate a bad spleen and stomach. If there is a deficiency of qi in the spleen and stomach, tonifying the middle and benefiting the qi can be used. If the symptoms include loose food (thin and unformed stools), chest and epigastric congestion (a feeling of fullness and stuffiness in the chest and abdomen), weakness of the limbs, and emaciation, you can use Ginseng and Atractylodis Macrocephalae Pills.
For people with poor spleen and stomach, mostly due to bad habits, it is recommended to develop good habits, regular work and rest, regular meals, to prevent overfeeding, avoid eating some spicy stimulation of greasy, cold food, but also to maintain emotional stability, strengthen the appropriate physical exercise, and so on.
If the symptoms worsen, it is recommended to consult a doctor in a timely manner, under the guidance of a professional physician to treat the symptoms, do not take medication without authorization.