Dampness and coldness in the soles of the feet may be caused by cold and dampness, etc., which are analyzed as follows. Spleen and kidney yang deficiency (deficiency of yang qi in the spleen and kidneys) leads to cold and dampness stopping internally, with coldness (fear of cold, cold limbs), abdominal pain and diarrhea, or swelling as the common symptoms. Dampness is transported outward and manifests itself as excessive sweating in the palms of the hands and feet, so the symptoms of dampness in the soles of the feet will occur. Coupled with the cold evil injury to yang, it will lead to symptoms of cold fear, so the heart of the feet is cold. When this symptom occurs, it is recommended to strengthen physical exercise, you can take a walk in the middle of the day, eight duanjin, etc., to promote the discharge of dampness and cold. It can also be treated with Chinese medicines such as Ginseng and Atractylodis Macrocephalae, but should be taken under the guidance of a physician. If you are not feeling well, it is recommended to go to the hospital for treatment under the guidance of a professional physician, and not to use medication on your own to avoid delaying your condition.