Poor sleep eye swelling is mainly due to poor blood circulation caused by swelling, can be improved through local ice, massage and rest.
1. Local ice: cold water can be moistened towels or towels wrapped in ice placed on both eyes, to help the blood vessels around the eyes for contraction, which plays a role in reducing swelling.
2. Massage: Massage of acupoints and muscles around the eyes can also help speed up blood flow and metabolism, improve the swelling problem at the same time, but also help relieve eye fatigue.
3. Rest: If the situation is relatively mild, let both eyes get enough rest, but also can play a good role in improving the general recommendation and the above two ways with.
Poor sleep and swollen eyes can be improved through the above ways, the specific need to determine the combination of personal circumstances, it is best to follow the guidance of a professional doctor.