People with poor stomach and intestines can certainly eat apples, apples can effectively achieve the role of strengthening the spleen and stomach, but also to play the effect of thirst quenching, can effectively promote digestion. However, for people with poor stomach and intestines, it should be noted that eating apples is not recommended when you have just finished eating, because there is still food in the stomach and intestines that has not been completely digested. Fructose may remain in the stomach and intestines, will continue to ferment more affect the normal absorption, the same will lead to constipation, bloating, so it is best to eat apples in an hour after eating. When eating apples, you must also keep chewing slowly, because apples themselves contain antioxidant substances, which can gradually remove the body’s waste, and can also effectively achieve the effect of reducing the burden on the stomach and intestines.