Dietary fiber, which is also known as crude fiber, is mainly found in vegetables such as dried white bamboo shoots, chili peppers, dried black bamboo shoots and dehydrated ferns.
Crude fiber is also a kind of nutrients in food, and in terms of the proportion of nutrients in many foods, the crude fiber content of several vegetables such as dried white bamboo shoots, dried chili peppers, dried black bamboo shoots, dehydrated ferns and so on accounted for a relatively high proportion.
Among them, there are 43.2g of crude fiber per 100g of dried white bamboo shoots; 41.7g of dried chili peppers; 27.2g of dried black bamboo shoots; and 25.5g of dehydrated ferns, which are relatively representative of high-fiber vegetables. Of course, other vegetables also contain crude fiber, just relatively speaking, the content is lower.
Dietary fiber-rich vegetables or more, we can according to personal taste, situation and other appropriate intake, to ensure balanced nutrition can be comprehensive, it is recommended not to excessive. Especially indigestion people, need to reduce the amount of fiber food intake.
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