The food for bowel movement is still relatively large, in general, the food for bowel movement, mainly some food containing a lot of fiber, such as corn, potatoes, pumpkin, sweet potatoes, tomatoes, carrots, grapes, kiwi, dragon fruit, snowdrop fruit, these foods for the promotion of bowel movement have a very good effect, can prevent constipation. Constipation and personal life and rest is also very related to the usual appropriate exercise, do not sit for a long time, you can properly massage the abdomen, to promote intestinal peristalsis.