When I was a child, my father’s love was like a big mountain, silent but always tall and deep. When you understand, fatherly love is a pine bent by responsibility, which is to find that he is giving so much, so much, please remember to give your father a greeting and love. These seven personalities of men love to get sick 1, self-defense type This personality is always suspicious of others, full of hostility. They are very easy to interpret the behavior of others as “ill-intentioned, ill-intentioned”. Such people are likely to develop heart disease. Studies have shown that people who are hostile to others and wary of everything are under more stress, which leads to a sudden rise in the level of a protein called C3 in the body, which has a lot to do with heart disease and diabetes. 2, self-loathing type If your life has no purpose, then your life is also shortened. A recent study in the Journal of Psychosomatic Medicine showed that seniors with strong life goals were 50 percent less likely to die in the next five years. Other studies have also shown that people with goals have greater improvements in stress hormone levels, immune system and heart health. 3, irritable and nervous type Nerves are often in a high state of tension, constantly worried and depressed people, to leave the world earlier than their peers. A survey of 1,800 men over 30 years showed that irritable people are most likely to smoke to calm their minds, but the short-lived relief and long-term harm caused by cigarettes is not worth it. 4, weak-willed type late for appointments, making plans that can not be completed on time, these seemingly harmless habits can also damage health. 20 more studies have confirmed that self-discipline, strong organization than weak-willed people to live 2-4 years more. Researchers believe that people who can control themselves are less likely to fall into the vices of smoking and alcoholism, so they live longer. 5, anxiety type anxiety is like to the brain put on a “tight band”. When it comes to things to worry about, it will attack. Studies have shown that people with a mature and generous demeanor and a cheerful personality have a much lower chance of developing dementia compared to anxious people. 6, depressed shy type depressed, shy people are not only at a social disadvantage, but also physically reduced. Studies have shown that people with this personality are prone to peripheral artery disease and have a greater chance of early death. Because they are more likely to be affected by negative emotions, and ignore the feelings of happiness. 7, stressful type of long-term stress will increase the chances of heart disease, hypertension, influenza and metabolic syndrome. In addition job promotion is not necessarily a good thing, because your mental stress then rises, while the time to see a doctor is getting less and less. The above are some of the specific personalities that can bring disease to men. So how to adjust the mental emotions? Learn about it briefly. How to adjust the mental mood of men? 1, do more running, spinning, sprinting, swimming and other physical activities, these activities are one of the proven measures to resolve bad mood; 2, sunshine, sunlight can improve the condition of depressed patients; 3, eat bananas, bananas contain a substance that can help the human brain produce pentothal, it can reduce the secretion of bad hormones, so that people are quiet and happy; 4, cry out loud, find a secluded location, enjoy Cry out loud. Japanese psychologists found that this cry can make the repressed psychology can be fully cathartic, at the same time, the toxins generated by bad emotions, can also “cry” out; 5, sleep well, sleep helps to overcome bad emotions, stabilize the mind. Wake up, the mood will be much better; 6, listen to music, music can make the brain produce a calming and tranquilizing substances, but pay attention to choose the “right” music; 7, enjoy the flowers and plants, the color and smell of flowers and plants, the role of mediation of human emotions; 8, view the landscape, green mountains and water, singing and dancing, you will be placed in a beautiful situation, the mood Then you will be “fast activation”; 9, playing puppets, the puppet will be labeled with the name of the person who makes you unhappy or the name of the event, and then hit desperately. After, people no longer suffocated, the mood will naturally be good; 10, shower, shower in the bath, can produce a kind of tranquilizing active molecules, unhappy, may wish to take a shower, after will be a relief.