Winter melon lotus leaf tea is usually consumed half an hour before meals or on an empty stomach to achieve the best weight loss effect, if it is gastrointestinal discomfort, people with gastrointestinal diseases should be strictly prohibited to drink on an empty stomach to avoid adverse effects on the gastrointestinal, it should be noted that if it is a deficiency of qi and blood, spleen and kidney weakness, do not drink too much winter melon lotus leaf tea for weight loss, winter melon lotus leaf tea is a cool food, easy to bring adverse effects on the body. The reason why winter melon and lotus leaf tea can lose weight is because winter melon and lotus leaf contain a lot of vitamins and fiber, vitamins and fiber can absorb excess fat in the body and excrete it through metabolism, lotus leaf tea contains lotus alkali, which can combine with some of the acidic substances in the body to promote the speed of human metabolism, which has a positive effect on human weight loss and slimming, to lose weight in a healthy way, it is recommended to To lose weight in a healthy way, it is recommended to cooperate with appropriate exercise to be more effective.