1~3 am will “wake up naturally” is not necessarily a problem of the liver meridian.
1~3 am will “wake up naturally” belongs to the category of insomnia, insomnia causes more reasons, the liver meridian dampness and heat will lead to insomnia problems, life, psychological, environmental and other factors can also lead to insomnia, the occurrence of early morning waking up naturally.
If you live in a downtown area, you may wake up naturally in the early hours of the morning due to the disturbances of nightlife or the frequent passage of vehicles in the neighborhood. If there is a major event in your life, which can lead to agitation and emotional disturbance, you may also experience early morning natural awakening. Natural awakening in the early hours of the morning may also occur when the body does not get enough rest due to the fast pace of life and busy work schedule.
If there is a major event in your life, you will have insomnia, but as time passes, your mood will gradually calm down and your symptoms will gradually be relieved; if insomnia is caused by disturbed night life, you can add soundproofing equipment to the room; if insomnia is caused by a busy work schedule, it can be relieved by improving your life style.