Quail eggs are known as the “elixir” that prolongs life. The shell is mostly grayish-white with reddish-brown and purple-brown markings. High-quality eggs are brightly colored, with hard shells, dark yellow yolks and sticky whites. The weight of the egg is about 10 grams, which is very small, but the nutritional value is almost three times that of an egg. The benefits of eating quail eggs Quail eggs are good for lung disease, hepatitis, meningitis, gastric disease, diabetes, asthma, bronchitis, heart disease, neurasthenia, hypertension, hypotension, arteriosclerosis, malnutrition, stunted growth, physical weakness, pediatric chilblains and other diseases. 1, brain and brain quail eggs, although the protein and fat content of eggs, but it contains lecithin and brain phospholipids than eggs 3-4 times higher, these two substances are indispensable nutrition for advanced neural activities. Quail eggs also contain brain phospholipids, hormones, lecithin, which is 5-6 times higher than that of eggs, and lysine, cystine, methionine and other substances that are indispensable to the human body. It can be said to be the best tonic for brain workers, especially students. 2, protection of vision The riboflavin content of quail eggs is also 2.5 times that of eggs, the eyesight of office workers who spend all day on the computer, also has a very good protective effect. 3, enhance memory Because the quail eggs in the nutrition molecules are smaller, so it is easier to absorb and use than eggs. Quail eggs are like brain pills, and quail eggs have a high vitamin D content, which is incomparable to other poultry eggs. And people with high levels of vitamin D perform better in tests of brain memory and information processing. 4.Low cholesterol Many people discard egg yolks because of cholesterol problems. In fact, egg yolks not only contain more cholesterol, but are also rich in lecithin. The latter can emulsify cholesterol and fat into very fine particles that can pass through the walls of blood vessels and be used directly by tissues. Therefore, the consumption of egg yolk does not generally increase the concentration of cholesterol in the blood. Warm tip: Quail eggs contain 30% more protein, 46.1% more iron and 188.3% more vitamin B than eggs, while the cholesterol content is lower than eggs. Research data shows that the cholesterol content of quail eggs is 515 mg per 100 grams, compared to 585 mg for eggs. In terms of cooking methods, whether it is quail eggs or eggs, it is best to eat them by steaming or boiling, and the digestion and absorption rate can basically reach 100%. Quail eggs 6 kinds of secret recipe 1, boiling water quail eggs nourish the five organs, lungs and asthma. Suitable for weakness, shortness of breath, bronchial asthma, etc. Practice: two quail eggs, beaten into a cup, put a little salt (or honey) stir well, with boiling water full of a small cup, drink. Can be consumed for a long time. 2, He Shou Wu boiled quail eggs have nourished the liver and kidneys, black hair, prolong life. Applicable to dizziness and tinnitus, premature graying of the hair, before the age of decline and other diseases. How to do: 2-5 quail eggs, first 30 grams of Radix et Rhizoma Polygonati, 15 grams of Radix et Rhizoma Polygonati, add about one kilogram of water, decocted to obtain a thick juice, the juice cooled into the quail eggs cooked together, the eggs are cooked and peeled off the shell, then put into the juice and cooked for a few moments, eat eggs and drink soup. Eat once a day or every other day, should always take. 3.Cooking quail eggs with motherwort has the effect of regulating menstruation and activating blood circulation. It is suitable for menstrual disorders and dysmenorrhea. How to do: 2-5 quail eggs, 30 grams of motherwort, decoction with 0.5-1 kg of water to obtain a thick juice, the juice is cooled and put into the quail eggs and cooked together, after the eggs are cooked, peel off the eggshells, then put into the juice and cook for a few moments, eat the eggs and drink the soup. Eat once a day or every other day, should always take. 4, wheat milk essence punch quail eggs have nourishing effect on the five organs, suitable for the elderly or weak and sickly people as a tonic. How to do: 2 quail eggs, beaten into a cup, add one tablespoon of wheat milk extract (or milk powder), sugar, use boiling water to fill a cup and drink. 5, silver fungus quail egg soup has nourishing Yin and nourishing, nourishing Qi and strengthening the heart. Suitable for dizziness, weakness, insomnia, etc. Clearing heat and detoxifying, laxative and hemostatic. It is suitable for patients with dry mouth, constipation and hemoptysis, etc. It also has anti-cancer health effects for healthy people. Method: 10-15 grams of white fungus (washed and hairy), steamed for one hour under water. Quail eggs 10 boiled and peeled eggshells, and steamed white fungus with the soup, add rock sugar to taste. 6, quail eggs cooked in milk has a stomach and tonic effect, suitable for chronic gastritis. How to do: boil 250 grams of milk (or one tablespoon of milk powder), then beat one quail egg and boil it into an egg. Take it continuously for about six months.