With the increase in life stress, faster pace of life and ageing, many people begin to experience tinnitus and hearing loss, which seriously affects their lives. In addition to active medication, the implementation of a three-step ear massage technique can enhance blood circulation in the ear and stimulate the auditory nerve, which is beneficial to alleviate symptoms and relieve the condition. First, rub the front and back of the ear. Place your hands on the roots of each ear, with your index and middle fingers placed separately on the front and back of the ear, with your middle finger in front of the ear and your index finger behind the ear. Then, starting from the earlobe, hold the ear and push it upward, paying attention to a certain amount of force and pressing it against the auricle until the tip of the ear. 50 times a day. Two, rub the cataract point The cataract point is located in the recess at the back of the earlobe. Press the tip of your thumb on the cataract point, place the other four fingers above the ear, and press your thumb against the depression until you feel the soreness. You can knead for 3 minutes a day. Three, knock on the sound of the drum. Rub the palms of both hands together to generate a certain amount of heat, then press the palms of both hands against each ear, with the palms aligned with the ear canal and the fingers against the back of the occipital area. Gently press the palms together and make a slow, heavy pressure on both ears, then slowly release. Repeat this several times, while using the thumb placed at the back to add a few points of Fengchi. Fengchi is located at the back of the neck, in the depression under the back of the skull, flush with the earlobe.