The benefits of drinking lemonade for a long time include vitamin C supplementation, and the disadvantages include corrosion of teeth, excessive stomach acid, and so on.
Lemon water is made from lemon infused with water, lemon is rich in nutrients, containing vitamin C22 (mg), potassium 209 (g), etc., moderate consumption of some benefits to the body, infused with water may not be obvious effect. Since lemon is not a drug but a food, it does not have a therapeutic effect.
However, because lemon water is more acidic, it is easier to corrode tooth enamel and cause dental problems; in addition, drinking lemon water on an empty stomach can cause excessive stomach acid. So it is not recommended to drink a lot of lemon water.
Drinking lemon water for a long time has both advantages and disadvantages, you can adjust the intake of lemon water according to your own actual situation.