People with qi stagnation and blood deficiency have pale or yellowish color, dry hair, fondness for sighing, moodiness, poor appetite, fatigue and drowsiness, and scanty menstrual flow. It can be regulated by medication, diet and exercise. Qi stagnation and blood deficiency are mostly related to liver depression and qi stagnation, liver depression and spleen and earth, the spleen and stomach do not run well, the production of qi and blood is insufficient, the skin and hair loss of nourishment, the appearance of pale or yellowish color, dry hair, dry skin symptoms; qi line is not smooth, then the good tai hui, chest and ribs (chest and ribs area collectively referred to as the chest and ribs area) distension and pain; women also have menstrual period of low volume, light color and blood clots, amenorrhea and other symptoms. 1. Drugs: prescriptions that dredge the liver and regulate qi, strengthen the spleen and nourish blood can be used to regulate the menstrual cycle, such as Easy San and Plus Flavor Easy San. 2. Diet: Choose food to regulate, such as barley, buckwheat, sorghum, mushrooms, tempeh, citrus, radish, onion, bitter gourd, loofah, chrysanthemums, roses and so on. 3. Exercise: You can choose taijiquan, five bird play, eight brocade, qigong and other static and dynamic combination of traditional fitness programs, you can also practice the “six words” in the “hush” word work, in order to smooth the liver qi. If the above symptoms are not relieved after the conditioning, or if there is a need for medication, you should go to the hospital in time for treatment under the guidance of a doctor.