There are many clinical methods to relieve psychological stress, more conventional, first, exercise is a more common method to relieve psychological stress, through moderate intensity exercise for 30 minutes, can effectively relieve the patient’s stress. Exercise itself is a comprehensive muscle relaxation training, exercise can make the brain endorphin secretion, endorphin itself is the hormone to relieve stress. In normal life, you can relieve stress by doing things that interest you. For example, doing things that you feel more interested in can improve the sense of pleasure and control, and at this time more involved, and the stress will naturally be relieved. If the psychological stress is particularly high and has seriously affected social and occupational functioning, a systematic diagnosis is required. When anxiety and depression are diagnosed, anti-anxiety and anti-depressant medications are administered, and good therapeutic results can be achieved.