People with high blood lipids are advised to eat low-fat, low-cholesterol, low-sugar and high dietary fiber foods, such as black rice, egg white, skimmed milk, shiitake mushrooms, fungus and apples. Hyperlipidemia refers to the higher than normal level of one or more lipid substances in plasma, such as cholesterol, triglycerides, phospholipids and non-free fatty acids. People with high blood lipids should actively carry out dietary control, and it is advisable to eat low-fat, low-cholesterol, low-sugar and high dietary fiber foods, such as black rice, egg white, chicken, lean meat, skimmed milk, beans, mushrooms, fungus, apples, etc. The fat content of egg white per 100g of the blood plasma is about 1.5 times higher than the normal level. Egg white contains 0.1g of fat and 3.1g of sugar per 100g, and almost no cholesterol. In addition, people with high blood fat should eat three meals a day regularly, prohibit overeating, eat reasonably and control the total calories.