There is no fastest way to quit smoking at 55 years old, you can quit smoking through personal perseverance, distraction, avoid contact and other methods.
1. personal perseverance: should correctly recognize the embodiment of the harmfulness, set up the confidence to quit smoking, mild addiction, through personal perseverance is able to quit smoking.
2. Divert attention: When you have the idea of smoking, you can divert attention by doing other things, such as eating snacks, drinking tea, exercise and other methods.
3. Avoid contact: Avoid contact with people who smoke, and avoid going to smoking occasions and environments.
If there is any withdrawal reaction during the process of quitting smoking, which leads to uncomfortable symptoms, you should seek medical treatment in time and use medication under the guidance of your doctor.