Prostate exercise refers to the purpose of exercising the prostate and surrounding tissues through certain local or whole body exercises. It mainly includes pelvic floor muscle exercise, anal lifting exercise and whole body comprehensive exercise. 1. Pelvic floor muscle exercise, also known as Kegel exercise, contracts the pelvic floor muscles when inhaling, holds for 2~3 seconds, and then relaxes the muscles. Pelvic floor muscle exercise can effectively improve blood circulation around the prostate, increase local metabolism, and help the recovery of prostatitis and other diseases. 2. Lifting the anus means lifting the anus regularly and then relaxing it. Lifting the anus can exercise the pelvic floor muscles and the anus-raising muscles, and improve blood circulation around the anus and the prostate. 3. Whole-body comprehensive exercise includes running, swimming and so on. It can speed up the blood flow around the prostate and achieve the purpose of exercising the prostate. If the patient has prostate disease, it is recommended to go to the hospital in a timely manner, after clarifying the cause of the disease under the guidance of the doctor’s treatment.