The calorie content of stinky tofu is very high, for example, fried stinky tofu contains 2,489 kJ per 100 grams, which means that an adult eating 400 grams of stinky tofu every day can be equivalent to all the energy of the day. The calorie content of stinky tofu is particularly high, and it is not recommended for people who are dieting, and fried stinky tofu is also amazingly caloric. Stinky tofu itself has a lot of protein and fat, which is not suitable for chronic diseases, such as diabetes, because too much vegetable protein will increase the burden on the kidneys and cause unnecessary trouble. Too much stinky tofu can cause poisoning, such as dizziness, headache, and weakness.