For wound healing, it is best to eat more high-protein foods (such as meat, eggs, soy products, milk, etc.); since there is a wound, there will definitely be pain, and the pain usually takes three to five days before it is reduced, but pay attention to the affected area elevated can have a certain role in reducing pain. In the early stages of pain, you can take appropriate oral painkillers. The following are some of the foods that are beneficial to wound healing.
A, what to eat after surgery wound healing fast
1, pig’s feet
Pig’s feet are rich in zinc and collagen. Zinc deficiency will make the fiber cell function decline. More collagen can promote the speed of wound healing.
2.Perch
Perch is rich in easily digestible protein, fat, vitamin B2, nicotinic acid, calcium, phosphorus, potassium, copper, iron, selenium and so on. Chinese medicine believes that the perch is warm and sweet to strengthen the spleen and stomach, liver and kidney, cough and phlegm.
3.Pigeon
The pigeon is the only bile-free animal in the bird, with rich bile stored in the liver, rich hemoglobin in the blood, and a large amount of chondroitin in the bones. These special nutrients have special therapeutic effects on regulating the human brain nervous system, improving sleep, improving appetite, helping digestion, activating gonadal secretion and pituitary secretion, as well as overall balance of body functions, conditioning and strengthening the body.
4.Kelp
Kelp contains several times to dozens of times more protein and carbohydrates than spinach. Carotene, riboflavin, thiamin and nikonic acid and other important vitamin content is also a lot. The sodium salt of fucoidan in kelp also has a hemostatic effect on arterial bleeding.
5.Fungus
Black fungus is rich in iron and other minerals, 100 grams of black fungus per day contains up to 185 mg of iron, 20 times higher than the highest iron content of celery in green leafy vegetables, and rich in zinc.
6, bitter melon
Bitter melon juice contains quinine-like protein components, which can strengthen the phagocytosis of macrophages, while the bitter melon type and bitter taste elements in bitter melon can enhance appetite, strengthen the spleen and appetite, which is conducive to wound recovery.
7.Tomato
Tomatoes can prevent blood clots, the yellow gelatinous material around the tomato seeds can prevent the clotting of platelets in the blood; also rich in vitamin C, lycopene, carotene and other antioxidant components, beneficial to wound healing.
8.Honey
Drinking a little honey will have a greater benefit on wound healing. In addition, you can also apply honey directly on the skin or wound, there are anti-inflammatory, pain, hemostatic, reduce edema, promote wound healing role.
9, black beans
Black beans have the highest protein content of any kind of bean, more than double that of pork shanks. It contains fat is mainly monounsaturated fatty acids and polyunsaturated fatty acids, of which the human body needs 50% of the essential fatty acids, as well as phospholipids, soy flavonoids, biotin. Chinese medicine believes that black beans are flat and sweet, with the function of laxity and blood, post-operative body deficiency blood deficiency sufferers.
10, rainbow trout
Native to California, the United States in the mountain streams, like to live in the clear, unpolluted cold water, to eat fish and shrimp, mainly known as the rapids warriors. The fish is tender, tasty, no small thorns, no fishy smell, high protein, low fat, internationally ranked as a high-grade green food. Rainbow trout can be made with exotic sashimi, steamed, stewed, or blanched, braised, smoked fish, is an excellent food to promote wound healing.
In addition, the general post-operative patients, rest period will reduce the amount of exercise, thus affecting the defecation situation. So after surgery to eat more vegetables and fruits, it happens that some fruits also have the role of promoting wound healing, such as strawberries, papaya, grapefruit fruit, oranges, dates.
Second, suitable for the wound healing nutrients
The trace elements related to wound healing are copper and zinc, vitamins such as vitamin A, vitamin C and vitamin E. These substances in the human body, although there are some reserves, but also to regulate, priority supply of wound needs, generally not to lack. However, surgical patients need the amount of vitamin C, greatly exceeding the usual, the patient’s appetite is poor, eating less, will also cause the shortage of supply.
1, zinc: lack of zinc will make the fiber cell function decline. Zinc is mainly found in foods such as fungus, kelp, pork skin and pig’s feet.
2, fat: the lack of lipids will lead to wound healing deficiency. Fish oil is rich in fatty acids, which have anti-inflammatory effects and are beneficial to wound healing.
3, glucose: sugar is the body’s main energy supplier, supplying sufficient energy is indispensable for wound healing. In the wound healing period can eat more sugar-rich fruits, both to increase the sugar, but also to take a sufficient amount of vitamins.
4, protein: increase protein in the diet can promote wound healing and reduce the chance of infection. Protein-rich foods include various lean meats, milk, eggs, etc.
5, vitamin A: can promote wound healing. It mainly exists in fish oil, carrots, tomatoes and other foods.
6, vitamin C: can promote wound healing. It exists in various vegetables and fruits. Dates and fresh peppers are the treasure house of vitamin C.
7.Nutrients: Sanjiu protein peptide, a small molecule active peptide, can promote wound healing in human body. For post-surgery recovery to promote wound healing effect is very obvious, can greatly improve the speed of wound healing, early healing time.