Menstruating women are better to soak their feet before going to bed, to soak 10-30 minutes is appropriate, the water temperature can be controlled at about 40 ℃ – 45 ℃. If women have long-standing symptoms of uterine cold, dysmenorrhea, etc., you can soak your feet before bed during menstruation to promote blood circulation, promote the discharge of blood in the uterine cavity, to a certain extent to relieve the symptoms of dysmenorrhea. In addition, foot soak before going to bed can also improve sleep, relieve menstrual fatigue, help prevent insomnia and enhance the body resistance during menstruation. And a proper foot soak can also relieve mental stress and prevent excessive mental tension. However, the period before bedtime foot soak need to pay attention to the foot soak time and water temperature, avoid the water temperature is too high, so as not to occur burns; water temperature should not be too low, so as not to get cold. After the foot soak can also be appropriate for the feet to press, to achieve certain health effects. Be careful not to blindly add drugs to the water when soaking feet during menstruation. If you want to soak your feet with medicine, you can go to the Chinese medicine department for consultation under the guidance of a professional physician.