General principles: meat to eat less; less flavorful to eat; animal offal to eat less; eggs can be eaten (egg yolk high cholesterol, it is recommended that no more than 1 per day). Eat meat: why gout patients can not drink meat soup? Because purine is soluble in water, meat belongs to the medium purine content of food, per 100g of meat containing purine 50-150mg; so the purine content of meat soup is higher, belongs to the high purine food. If you eat more meat and drink more broth, your purine intake will be more, which will naturally cause gout. Gout patients can eat meat? How to eat the safest? Purines are easily soluble in water, broth is high purine food, so eat meat to do not drink broth. The use of purine soluble in water this feature, the meat first boil, and then discard the soup, only eat meat, can greatly reduce the intake of purine. It is recommended that 1 day no more than 2 two meat, can be divided into two meals, you can also eat a meal. Gout acute attack is resolutely can not eat, in remission can eat less. How to cook meat is the most suitable for gout patients? Eat stewed: purines are easily dissolved in soup, which can reduce the purine content in food; eat meat without soup. Stew out of the soup the more delicious meat, the higher the purine content, our life experience can be found, chicken soup and duck soup than pork soup and beef soup delicious, good to drink, the reason is because of the purine content of poultry to be higher than livestock meat. Grilled to eat: high purine, the spices put generally have chili, cumin and other spices, induced gout attacks; and eat kebabs often drink beer, and beer in the high content of nucleic acid, metabolism into uric acid, resulting in high uric acid; sauce to eat: high salt caused by high blood pressure and decreased immunity, and high purine content of the soybean paste. Fried to eat: easy to increase the amount of fat intake, gout patients were fat, if you eat fried fried food, weight is not easy to control; marinated to eat: marinade is generally composed of spices, salt, soy sauce, monosodium glutamate, etc., easy to increase salt intake, is not conducive to the excretion of uric acid, some of which will be irritating spices such as chili peppers, which will induce an acute attack of gout; chopped into a meat filling package of dumplings to eat: the purine content of the meat is very high, and gout patients in the acute phase is best to be used in the treatment of gout. high, gout patients are best not to eat in the acute stage, and try to eat as little as possible in the remission period. What is the best way to cook? The best way to cook is to boil and mix with cold. Seafood: Is it all seafood can not eat? No. There are many kinds of seafood. There are many kinds of seafood, including fish, shrimp, crab, shellfish and algae. Gout patients need to pay attention to eating seafood: (1) the purine content of monotremes is very small, such as sea cucumbers and jellyfish can be eaten; (2) scallops belong to the high-purine food, most of the seafood and freshwater fish and shrimp belong to the high- or medium-purine food, such as squid, yellowtail, etc.; (3) the purine content of fresh scallops is medium, the gout remission can be eaten in moderation. Dried scallop products – dried scallop purine content is very high, belongs to the high purine food, no matter out of the acute or remission period of gout patients are prohibited. Scallops have a lot of internal organs, so be careful when eating them and use a toothpick to pick out the internal organs. Is river fish safe to eat? (1) The purine content of river fish varies; (2) River fish with medium purine content (50-150mg/100g): carp, grass carp, crucian carp, salmon and swordfish, etc.; (3) River fish with high purine content (>150mg/100g): white pomfret and silver carp, etc. Is it okay to eat fish roe and skin? (1) Fish roe belongs to the medium purine content of food, and cholesterol content is very high, in terms of the impact on blood lipids, gout patients are not recommended to eat; (2) the purine content of fish skin is not low, belong to the medium purine content of food; (3) these two kinds of food, in the acute attack of patients with gout are prohibited, can be eaten in small quantities in the period of remission. Can I eat crabs and lobsters? Crab and lobster belong to the medium purine content of food, in the acute attack of gout patients are prohibited, can be consumed in small quantities during the remission period. We eat crab favorite crab yolk, crab yolk cholesterol is very high, it is recommended to eat not greedy, not more than 2 times a week, each time 1-2 is enough. Lobster is not high in cholesterol and can be eaten in moderation during the remission period. Can I eat sea vegetables? There are options for gout sufferers to consume. Can be used as food marine algae have more than 100 kinds, for gout patients, not all can eat, how to choose we also have to look at the purine content of a specific kind of seaweed. (1) per 100 grams of purslane contains 274 mg of purine, belonging to the high purine food, than most of the seafood and freshwater fish purine content is high; (2) kelp rich in Ca, K, Na, Mg and other minerals, belonging to the typical alkaline food, is conducive to the excretion of uric acid; rich in mannitol, diuretic, antihypertensive effect; rich in fucoidan, with blood lipid, anti-tumor, immune regulation and a variety of health care functions. Functions. Visible, the nutritional value of kelp is still very high. However, kelp belongs to the medium purine content of food, so it is recommended that gout patients in remission moderate consumption. Recommended a diuretic dishes – winter melon kelp soup, this dish in the winter melon and kelp have diuretic effect, can increase the excretion of uric acid.