Small stomach distension is mostly related to abnormal intestinal function, mostly caused by diet or cold, can be relieved by the following methods. 1, press the abdomen: you can use a hot towel hot compress on the small abdomen, and then massage the abdomen clockwise for about 3 minutes, which can help the intestinal tract movement, promote exhaust and relieve abdominal distension. Note that you must pay attention to keep warm to prevent catching cold. 2, a small mouth more water: drink more water to promote intestinal peristalsis and digestive function, which can play the effect of exhaust, to relieve the discomfort of small belly bloating. 3, a glass of yogurt: yogurt can effectively increase the beneficial bacteria in the intestinal tract, can effectively balance the healthy environment in the intestinal tract, promote digestion and absorption, has a very good effect on relieving abdominal flatulence, it is recommended that 1-2 hours after the meal and then drink. 4, appropriate exercise: do some simple soothing exercise can help promote digestion of the stomach and intestines, lifting the stomach stuffiness, squatting with hands around the flexed legs, thighs close to the stomach, hold a few minutes. You can also walk around more, you can keep the intestines flexible and can effectively exhaust. At the same time, avoid irritating and body-sensitive foods, eat regularly, chew slowly, quit smoking and drinking, exercise in moderation, and combine work and rest. Therefore, a combination of the above methods can make the small stomach distension can be relieved, such as the symptoms are serious, you can promptly seek medical attention to seek symptomatic treatment.