It is generally believed that fruit juicing will destroy nutrients and reduce nutritional value, and will leave a large amount of sugar, if you drink fruit juice for a long time, it is easy to cause obesity. According to relevant information, it is generally believed that fruit juicing will destroy nutrition to a certain extent, especially causing the loss of dietary fiber, vitamin C and antioxidant components and other substances, therefore, fruit juicing will reduce the original nutritional value, leaving a relatively large amount of sugar. Therefore, it is recommended to consume fresh fruits directly. If diabetic patients with good blood glucose control, it is also not recommended to drink too much fruit juice, which is easier to make blood glucose fluctuation and affect the control of the disease. To summarize, it is recommended to drink fruit juice in moderation in daily life, so as not to adversely affect your health. Usually need to rationalize the combination of meals, eat more fresh fruits.