Spring Festival is coming, how to let your body get fully nourished and enjoy the holiday at the same time? Let’s quickly take a look at the recommended “four-part” health care for you! The first part: “fire” work first and foremost before and after the Spring Festival, home and outside affairs, coupled with over-eating greasy, life rules are often disrupted, etc., so that some people’s bodies can not maintain the metabolic balance and stability, causing physiological disorders, resulting in “fire “, manifested as a dry and painful throat, red and dry eyes, hot and hot nasal cavity, dry and cracked lips, loss of appetite, dry stools, yellow urine, face acne, etc. 1, dry mouth – lily almond loquat porridge duck pear, loquat fruit 20 grams each, almond 12 grams, lily 15 grams, 50 grams of round-grained rice, honey appropriate amount. Wash the lily, almonds; pear peeled and diced; loquat fruit diced, lily, almonds and round-grained rice with martial fire frying, while cooking and stirring, until the rice grains began to swell, rice water fusion changed to low fire frying, then add pear diced, loquat diced, slightly stirred, to be boiled porridge, Sheng in a bowl, put the temperature slightly cooler, add honey seasoning can be eaten. 2, cough with phlegm – ginger omelette 1 piece of ginger (chopped), 1 egg, a little sesame oil. Like fried eggs, ginger and eggs together with sesame oil fried, eat while hot, 2 times a day. 3, sore throat – tender loofah juice Take the appropriate amount of tender loofah, mash it to get juice, and frequently contain gargle. 4, loss of appetite – fire tea 15 grams of honeysuckle, 5 grams of hawthorn, 3 grams of black tea, the amount of honey. The first three flavors brewed with 200 ml of boiling water, cover and simmer for 10 minutes, add honey and mix well to drink. The second part: the full strategy of relieving greasiness and eliminating stagnation During the Spring Festival, meals are abundant and diversified, and a wide variety of fruits, pastries and snacks make many people unable to resist the temptation to eat and drink, often losing restraint, which increases the burden on the stomach and intestines, resulting in bloating, food stagnation, indigestion and other phenomena. 1, soup to eliminate stagnation: the simplest way to eliminate stagnation is to drink tea, drinking tea can help break down fat. In addition, take cinnamon, hawthorn 10 grams each, 30 grams of brown sugar, the cinnamon, hawthorn with appropriate amount of water decoction to boiling, remove the slag to get juice, add brown sugar to this juice mix, drink while hot, or betel nut, fried lycopodium, raw hawthorn 10 grams each, water decoction to remove the slag to get juice, cool and add a little sugar, unrestricted frequent drink, have a better effect of stagnation. 2, allopathic stagnation: ① wounded fish: take the appropriate amount of ginger, mash it, mix with vinegar to mix food. ② wounded eating meat: take an appropriate amount of hawthorn, boil it, water decoction; or chew hawthorn or hawthorn cake. ③Eating eggs: take 30 grams of Shen Qu, decoct it in water; or add 1 tablespoon of vinegar in rice soup and mix it. ④Wounded eating dumplings: take 30 grams of fried malt, decoction in water and take in parts. ⑤ Injury eating beans: take appropriate amount of raw radish, wash and mash the juice, and drink in divided doses. ⑥Injury eating fruits: take 3 slices of ginger, decocted in water; or take 15 grams of Shen Qu and 2 grams of cloves, brewed in boiling water and drink as tea. (7) Injury eating vomiting: take 5 grams of hen’s nest, decoction in water. (8) indigestion: take orange peel 2 to 9 grams, brewed with boiling water as a substitute for tea. 3, eat barbecue after a banana: barbecue food will produce more benzopyrene and other carcinogens, the latest research found that bananas can inhibit the carcinogenic effect of benzopyrene to a certain extent, to protect the gastrointestinal. 4, eat too greasy drink a cup of celery juice: If you eat more greasy food in a meal, drink a cup of low sugar, high fiber content of celery juice is very beneficial. 5, eat hot pot after drinking some yogurt: eat hot pot after drinking some yogurt, can effectively protect the gastrointestinal tract mucosa. In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria. 6, drink a cup of ginger brown sugar water after eating crab: drink a cup of warm ginger brown sugar water after eating crab, can dispel the cold and warm the stomach, promote digestion, relieve stomach discomfort, but diabetic patients should not eat. The third part: eat some fruit oats for breakfast In recent years, the method of eating fruits and vegetables with staple foods has become very popular, and the food and seasonings used are very healthy, especially for morning consumption. If you eat a coarse and fine fruit oats in the morning of the first day of the year, it will make people feel more energetic. The specific method is: take 30 grams each of oatmeal and tofu, 30 ml of milk, 20 grams of walnuts, 2 sage leaves, 1 mango, 4 strawberries, and the right amount of honey. Put the oatmeal, milk and walnuts into a blender and puree them into the bottom of a glass; cook the tofu with shiso leaves, drain the water, add honey and puree them on top of the oatmeal; top with mangoes and strawberries to serve. Part IV: Return from a long vacation often moisten the face after the end of the Spring Festival holiday, all of a sudden back to work, will feel fatigued, nervous, unsightly “face” so that people really can not go to work with a good mood, then you can often drink some red dates and silver fungus porridge to replenish the blood. The specific method is: 100 grams of round-grained rice, 25 grams of silver fungus (dried), 15 grams of red dates, 10 grams of lotus seeds, wolfberries and rock sugar. Soak the silver fungus in water and choose to clean it; wash the red dates and remove the core; wash the lotus seeds and wolfberries separately and soften them; clean the japonica rice, put it into a pot with the red dates, lotus seeds and wolfberries, add 1000 ml of water, bring it to a boil and then change it to a gentle fire and cook it until it is 80% done, add the silver fungus and rock sugar, cook it a little and eat it with meals.