There are many Chinese herbal medicines for generating fluid and quenching thirst, but Liu Wei Di Huang Wan and Zhi Bai Di Huang Wan are the most effective. In addition, the Chinese herbal medicines Bai Hu Tang, Sheng Wei Wei Yin Tang, Sha Shen Mai Dong Tang and Yi Qi Yang Yin Wan also have the effect of generating body fluid to quench thirst. In addition, there are some Chinese herbal medicines also have the effect of generating body fluid and quenching thirst, such as Dendrobium, Sha Sheng, Mai Dong, Yu Zhu, Sheng Di, Lu Gen, Wu Mei, Gang Mei Root, Dang Ginseng, Western Ginseng, etc. These Chinese medicines can well strengthen the effect of generating body fluid and quenching thirst. In daily life we can also consume more fruits and vegetables, such as pears, apples, sugar cane, pomegranates, grapes, cucumbers, fresh roots, tomatoes, etc. These foods can be consumed directly, all of which have a good effect of generating fluid and quenching thirst.