If you are constipated, you can eat more vegetables with fiber, because fiber foods are conducive to relieving constipation, such as radish, celery, bean sprouts, cabbage, spinach and so on. Intestinal digestion residue is more, spinach contains a lot of plant fiber, can promote intestinal peristalsis conducive to defecation, and can promote pancreatic secretion to help digestion, constipation, anal fissure and other diseases have a very good therapeutic effect. Cabbage is rich in crude cellulose, with the promotion of gastrointestinal peristalsis, laxative detoxification effect, and bean sprouts contain more fiber, rich in phosphorus, vitamins and other substances, also has a good laxative effect. If you want to laxative, you can massage around the navel every night after meals, but also pay attention to dietary balance, eat more fruits and vegetables is conducive to digestion, but also more exercise to make intestinal digestion.