Massage techniques to relieve fatigue include rubbing the sun, pressing the wind pool, combing the scalp, and knocking the waist and spine. 1. Kneading the sun: use the index finger or middle finger of both hands to press on the solar plexus points, take the appropriate strength for clockwise and counterclockwise direction, so as to produce a feeling of soreness and numbness, and then gently press and knead with the big fishbone of both hands. 2. Press the wind pool: the thumbs of both hands are pressed on the bilateral wind pool points, the rest of the fingers are naturally placed on both sides of the head, and the thumbs of both hands are pressed and rubbed with force at the same time on the wind pool points. 3. Comb the scalp: the five fingers of both hands are slightly bent, the tips of the five fingers are placed on the edge of the hairline on the same side as the hands, and the fingertips are used to exert force at the same time to push the scalp and move backward until the Fengchi acupoints, such as combing the hair. 4. Knocking on the waist and spine: hold an empty fist in both hands and knock on both sides of the waist and spine with the eyes of the fist, starting from the highest possible part, and knocking all the way to the sacrum, the force should be gentle, and do not use violent force. Rub the sun, press the wind pool, comb the scalp, knocking the waist and spine and other techniques need to be operated under the guidance of a professional massage therapist, individuals should not operate blindly on their own, so as not to cause adverse accidents.