Maca can be taken half an hour before or half an hour after a meal. However, in order to promote absorption, it is recommended to take it half an hour before meals.
The main ingredients of maca are maca root powder, lactose, edible talc, silicon dioxide and microcrystalline cellulose, etc. It is a kind of oral health food, and it is recommended to take it before meals, and the fasting state can help to promote the gastrointestinal mucosa to absorb and utilize the nutrients of maca.
Maca has some endocrine regulation and anti-menopausal syndrome effect, help to fight fatigue. The adverse effects of maca are still unclear, and it should not be given to children and adolescents.
In addition, maca is not a substitute for medication, and it is recommended that maca be taken under the guidance of a doctor.