Excessive liver fire can be practiced by practicing traditional Chinese health exercises such as Ba Duan Jin and Tai Chi Chuan, as well as jogging and yoga.
Exuberant liver fire is often characterized by irritability, dizziness, swelling and pain, red face and eyes, tinnitus and deafness, bitter and dry mouth, constipation, short and red urine (small amount of urine, dark yellow color), etc. When these symptoms occur, you can practice Ba Duan Jin, Tai Chi, jogging, yoga, etc. to regulate the qi, and qi is smooth, the liver is well organized, which will effectively relieve the above performance.
It should be noted that the exercise should follow the principle of moderation, step by step, such as some movements are difficult to do the standard, you can give up moderately, do not force, so as to avoid accidents. Exercise is only an adjunct to health treatment and cannot replace medication. If you feel unwell, please seek professional medical help.