Lateral thigh muscle strain, can be through the following methods for rapid recovery: 1, early rest and thigh braking, which can prevent further damage to the thigh muscle strain aggravation, at the same time can play the role of strained muscle pain; 2, early for the injured area for cold compresses or topical medication spraying, you can use yunnanpaiyao spray local spraying, you can also use frozen mineral water outsourcing towel to carry out cold compresses This can play a role in local pain, bleeding, swelling; 3, oral medication, in the early stage of the injury can be oral pain medication, such as meloxicam, celecoxib, in the acute phase after 3 days can be oral blood circulation, blood stasis, swelling effect of drugs, such as Panlong seven tablets, large seven-centi capsule, you can also use Tongluo pain relief cream paste, which can promote the absorption of local blood stasis as well as blood circulation and blood stasis of the therapy, the muscle strain is very good for the treatment. This can promote the absorption of localized blood stasis and activate blood circulation and remove blood stasis, which has a very good recovery effect on muscle strain.