Sitting on the moon can eat boiled corn in moderation, should not be too much. The nutritional composition of corn is relatively comprehensive, containing protein, vitamin B1, B2, vitamin E, as well as sugar, calcium, phosphorus, iron, dietary fiber and other nutrients. Eating boiled corn in moderation during menstruation can replenish the nutrients needed by the body, which is beneficial to postpartum physical recovery and improving breast milk quality. Corn belongs to the coarse food, dietary fiber is more, eating corn also helps to defecate. Boiled corn has a delicious flavor and can promote appetite after consumption. You can eat boiled corn in moderation, but be aware that corn is not easy to digest, if you eat too much, it is easy to cause bloating or abdominal pain, diarrhea and other symptoms of indigestion, should not be eaten too much. Eat boiled corn during the month to eat in moderation, do not eat cold corn, so as not to cause gastrointestinal discomfort, but also pay attention to the month as much as possible to eat lean meat, eggs or fish and shrimp and other high-protein foods, to achieve balanced nutrition, not picky about food.