The soup is better absorbed during menstruation, in the choice of soup to nourish the liver and kidneys to regulate, spleen and stomach, nourish blood and replenish blood. 1, red dates, Chinese wolfberry, yam, peanuts, cinnamon boiled soup, can supplement a variety of vitamins, minerals, correct anemia, replenish Qi and nourish blood. 2, black chicken soup, pork ribs soup, mutton soup, etc., has a very good tonic effect on the weak. 3, brown sugar jujube soup and motherwort soup, menstrual flow is small, often abdominal pain The soup can be chosen by women who have a lot of blood stasis, nourish the blood and replenish the blood. 4, ginger and date brown sugar water can warm the stomach, warming, driving away the cold, women with mild colds drink during the menstrual period to promote recovery. 5, black fungus, lotus root soup, women with more menstrual blood can choose this soup, the effect of stopping bleeding and fixing the menstruation. The soup must not be cooled before drinking, so as not to cause abdominal pain and diarrhea. Choose which soup nourishment, need to combine their own constitution.