Physiological hair loss in women can be solved by regulating diet, regular work and rest, and strengthening exercise. 1. Regulate diet: daily to adjust the diet structure, balanced diet, to ensure adequate nutritional intake, eat more vitamin and iron rich foods, such as apples, spinach, animal offal, etc., as little as possible to eat stimulating, greasy and high-sugar foods, so as not to aggravate the phenomenon of hair loss. 2. Regular work and rest: to ensure adequate sleep, develop a good routine, maintain a happy mood, avoid staying up late, overwork, can alleviate the situation of hair loss. 3. Strengthen exercise: daily exercise, such as running, swimming, etc., can strengthen the physical quality, improve the phenomenon of hair loss. There are more ways to solve female physiological hair loss, it is recommended to go to the regular hospital to consult the relevant matters.