Back pain after waking up in the morning will be relieved after moving around for a while, which may be caused by a cold back, improper sleeping posture, lumbar disc herniation, ankylosing spondylitis and other reasons. If the patient does not keep the back warm at night, resulting in back cold, it may cause poor blood circulation in the back, resulting in back pain in the morning, through appropriate exercise can effectively relieve the pain. If the patient does not sleep properly at night, it may cause damage to the muscle tissues of the back over time, thus leading to the above situation. It is recommended that the patient should develop good habits and correct the sleeping position. Often exercise will reduce the symptoms. Patients with lumbar disc herniation or cervical spondylosis often suffer from prolonged standing, sitting, bending and weight-bearing, which can lead to these symptoms. Patients will experience relief after activity. Ankylosing spondylitis. Ankylosing spondylitis is caused by heredity, infection, and other factors, resulting in the symptoms described above. Symptoms can be relieved with proper exercise. The patient should go to the hospital in time for targeted treatment.