Jumping rope is a very meaningful sport, but some people jumping rope will appear abdominal stomach pain phenomenon, look into the reasons for the following aspects: 1, due to overfed eating, before the exercise is not able to adequately warm-up exercise, resulting in strenuous jumping rope caused by abdominal wall, abdominal cavity muscle spasmodic pain, mainly concentrated in the umbilical cord around and left lower abdomen, pain can appear when paroxysmal episodes. 2, due to jumping rope exercise Too strenuous, resulting in the reduction of the amount of return heart blood, resulting in blood stagnation between the liver and spleen, resulting in liver and spleen stagnation and the formation of pain, also relatively common. 3, after the intense jump rope exercise caused by the rectus abdominis muscle tension, pain, due to heat a lot of dissipation and ion disorders, dehydration, etc., can also cause abdominal wall muscle pain. Therefore, if there is severe pain in the process of jumping rope, must stop jumping rope or slow down the speed of jumping rope. In addition, if the pain gradually increases and cannot be relieved during the adjustment, must go to the regular hospital for corresponding examination.