Poor forgetfulness and memory are mostly caused by acquired nutrient deficiency, old age and physical weakness, deficiency of heart and spleen. It can be improved by acupressure and taking Chinese herbal tonics.
1. Acupressure point massage: choose Sun, Baihui, Si Shencong, Yongfengchi and so on.
(1) Flex the five fingers of both hands naturally, put the thumb on the solar plexus, and press and knead 50 times.
(2) Use the palm and middle finger to massage the Baihui point in the center of the top of the head, 100 times in clockwise and counterclockwise directions each time; and then press the four Shencong and Fengchi points with appropriate strength.
2. Chinese herbal tonics
(1) Medulla oblongata insufficiency: in addition to forgetfulness and poor memory, accompanied by lumbar and knee weakness, tinnitus and other evidence can be taken to take the Seven Fortunes Drink.
(2) Deficiency of the spleen and kidney: forgetfulness accompanied by poor appetite and dullness (lack of appetite and reduced food intake) can be taken.
(3) Deficiency of qi and blood: forgetfulness with less color, shortness of breath and laziness can be treated with Gui Spleen Tang.
If poor forgetfulness and poor memory are found to be more serious, one should consult a doctor promptly. Proprietary Chinese medicines need to be used under the guidance of Chinese medicine practitioners, and massages should be operated by professional physicians.