People with qi and blood deficiencies should consume foods that can replenish qi and blood, such as glutinous rice and mulberries.
To replenish qi when the spleen and lungs, taking into account the heart and kidneys, qi deficiency is mostly related to lungs, spleen, heart, kidney deficiency, food should be supplemented with the principle of deficiency of their organs. Commonly used foods are: glutinous rice, round-grained rice, millet, sweet potatoes, soybeans, tofu, yams, jujubes, carrots, beef, rabbit, crucian carp, yellow croaker, perch, lentils and so on.
Blood when more food containing iron at the same time, pay attention to the choice of high-quality protein. Commonly used foods are: sheep liver, longan meat, mulberry, pig liver, pig blood, sheep liver, pig heart, brown sugar, jujube, Agaricus blazei, wolfberry, black-bone chicken, fungus and so on.
Patients with insufficient qi and blood should be regulated under the guidance of a doctor.