The average of 3 to 4 out of 10 people over 65 years old have fall experience, K and increases with age. 90% of fractures are related to falls, so it is especially important to prevent falls in the elderly, especially those with osteoporosis. Fall prevention magic: 1, proper lighting The elderly’s vision is gradually degenerating, and the ability to adjust to light is becoming poor. Therefore, maintaining bright light within the range of activities of the elderly is the first step in preventing falls. The intensity of light is moderate, too strong or too weak can make the elderly feel dizzy or unable to see objects. The light switch design should be special, such as an outer ring display light or fluorescent sticker strip, so that the elderly can easily find the switch. A night light should be left at night to facilitate movement at night. 2.Wide space Remove hazards from the environment, walk to the stairs without stacking miscellaneous objects, wire should be put away or fixed in the corner, and no door bars. The placement of indoor furniture should be fixed, do not often change, there are obstacles to remove in a timely manner to facilitate passage, so that the living space dynamic line smooth. 3, suitable flooring floor height difference should not be too large, and do not wax, avoid laying tile or marble flooring, also avoid using small pieces of carpet, if necessary, it is recommended to use a solid non-slip bottom and edge fixed carpet. 4, stairs design stairs, should pay attention to the step surface to step stable, step height is not too low, the handrail should grasp the firm. Stairway mouth not adjacent to the door, stairs and steps to have a two-way handrail, step height consistent, the edge of the stairs with a prominent sign, the edge of the stairs best plus anti-slip stickers to avoid falls. 5, thoughtful bathroom The bathroom is the most slippery place, but also to prevent the elderly from falling key areas. Bathroom and toilet floors should be kept dry, and non-slip floors and handrails are the basic requirements. The floor should have non-slip equipment, such as non-slip tiles or mats with water absorption and anti-slip function on the floor. If there is a bathtub design should be placed in the bottom of the bathtub non-slip mats or put on the non-slip patch, the height of the bathtub should be lower than the knee, the bathtub should be placed next to the non-slip seat, the toilet, sink and bathtub should be installed with strong handrails. 6, appropriate furniture Too low, too soft chairs (such as sofas) is not suitable for the elderly, chairs should have armrests. The height of the bed should be moderate, preferably with the top of the knee; the height of the closet to do not need to pad the feet that can take things appropriate, the sharp points of the furniture plus bumper or sponge. 7, add the necessary equipment to use sitting toilet, install the appropriate height of the handrail in the stairs bathroom, etc., adjust the height of the sink, toilet, cabinets, seats and kitchen utensils and other equipment to facilitate the use of the elderly. 8, choose well-fitting clothes, appropriate shoes Too long or too wide dress pants, old or badly worn shoes, shoes that are not non-slip, may become a risk of causing the elderly to fall. Therefore, clothes and pants should not be too long or too wide, and the length of the coop, should be up to the ankle. Buy shoes or slippers that fit the feet, the soles should be rough and non-slip, and the shoes should not be padded with too thick de insoles to avoid affecting the feeling of the soles of the feet. 9.Appropriate assistive devices such as crutches, walkers and wheelchairs, etc., and place them by the bedside. 10.Appropriate room temperature Generally, people are in the most alert state when the temperature is 29.4~32.2 degrees Celsius, – if the temperature is too low, the mobility of the limbs will be reduced and activity disorders will easily occur. Many elderly people are prone to fall hazards because of the lower body temperature and reduced physical activity, so the room temperature in the elderly’s residence should not be too low, not less than 24 degrees Celsius. 11.Safe medication Some medications may cause dizziness as a side effect and increase the risk of falling, such as blood pressure medication, sedatives, sleeping pills, extremely weak relaxants, diuretics, cold and flu medication, antihistamines, and so on. When taking these medications cannot be avoided, the elderly should be reminded to take more rest and slow down after taking the medication.