I. Daily category.
Milk such as cow’s milk, goat’s milk and foods containing tyrosine, phenylalanine and tryptophan such as peanuts, chocolate, millet, cheese and milk sugar should be eaten sparingly. Because it can produce arthritis mediators prostaglandins, leukotrienes, tyrosine kinase autoantibodies and anti-milk IgE antibodies, etc., easily cause allergies and cause arthritis aggravation, recurrence or deterioration.
Second, meat.
Eat less fatty meat, high animal fat and high cholesterol food, because the ketone bodies, acids, arachidonic acid metabolites and inflammatory mediators produced, can inhibit T lymphocyte function, easy to cause and aggravate joint pain, swelling, bone decalcification osteoporosis and joint destruction.
Third, sweets.
Eat less sweets, because its sugar prone to allergies, can aggravate the development of synovitis, easy to cause joint swelling and pain aggravation.
Fourth, drinks.
Drink less alcohol and coffee, tea and other beverages, pay attention to avoid passive smoking, do not smoke, as they can all aggravate the deterioration of arthritis.
V. Moderation.
Eat animal blood, eggs, fish, shrimp, bean products, potatoes, beef, chicken and beef “loin” meat and other foods rich in histidine, arginine, nucleic acid and collagen.
In daily life, pay attention to.
1, the house should be ventilated, sunny, keep the indoor air fresh, bedding dry.
2. Use warm water for washing.
3.Prevent colds.
4, maintain a good mental state, treat the disease correctly, do not be impatient and anxious, nor full of care, not to mention depressed mood.
5, adhere to exercise to enhance physical fitness, improve the ability to resist disease.
6, diet: prohibit the consumption of cold, spicy and stimulating food (such as mutton, dog meat, seafood), should not be taken at the same time tonic Chinese medicine.
Dietary nutrition should pay attention to the overall, do not taboo and partial food. Some foods should be limited, but not contraindicated.
There are still debates about the dietary treatment of rheumatoid arthritis patients. There are two main approaches, one is “supplemental therapy” and the other is “elimination therapy”. Supplemental therapy means supplementing rheumatoid arthritis patients with foods that are lacking in their bodies or are beneficial in relieving the disease, such as fish oil and nightshade oil. Elimination therapy is the removal of foods from the diet that the patient cannot tolerate. For patients with rheumatoid arthritis, there is no need to focus too much on diet, because there is no sufficient evidence that diet therapy can change the course of rheumatoid arthritis patients.
1, a reasonable diet. The actual fact is that you will be able to get a lot more than just a couple of days to get a lot more than just a couple of days. Cooking food should be color, aroma, taste, and easy to digest. The ratio of sugar, protein and fat in the diet should be 3:2:1. Use more vegetable oils, such as salad oil, corn oil, olive oil, sunflower oil, soybean oil and rapeseed oil, etc. Plant and animal oil ratio of 2 : 1 is appropriate. The distribution of dietary calories should be 30% for breakfast, 40% for lunch, 10% for lunch and 20% for dinner. Fruits should be decided according to personal dietary habits and medical conditions.
2.Vegetarian diet is the mainstay: about 100 grams of fruit should be consumed after meals. Vegetables are leafy greens, tomatoes, radish, celery, leek, cilantro, papaya, cucumber, bean sprouts, potatoes, purple cabbage, kelp, black fungus, onions, etc. Moderate food eggs, fish, shrimp, etc.
3, dietary nutrition to be comprehensive: do not taboo and partial food, some food should be limited, but not taboo, such as milk, goat’s milk, milk sugar, cheese, chocolate, peanuts, millet, etc., less fatty meat, high animal fat and high cholesterol food, less sweet food, less alcohol and coffee, tea and other beverages.