The arm tendon twisted can be self-healing, provided that you must be fully rested, active treatment. After the arm tendon sprain treatment recommendations are as follows: 1, ice: the first forearm sling will be damaged arm hanging in front of the chest, and ice in time after the sprain, can make the local small blood vessel contraction, reduce bleeding, swelling; 2, hot compresses: sprain can be changed to hot compresses two hours later, help expand the surrounding blood vessels, increase blood circulation, accelerate the self-healing of the tissues; 3, the use of conventional non-steroidal anti-inflammatory drugs: including celecoxib capsules, meloxicam tablets, can reduce inflammation and pain; 4, other drugs: patients can use the elimination of stopping tablets, can be used to reduce pain. Xibu capsules, meloxicam tablets, can be anti-inflammatory pain; 4, other drugs: patients can use the elimination of stop tablets to reduce soft tissue swelling, but also the use of Foetalbumin ointment, coated in the painful parts, has a better anti-inflammatory pain.