Sweating a lot can drink light salt water is better, you can also drink functional drinks. You can drink a moderate amount of saline water because after sweating a lot, your body will consume too much electrolytes, mainly salt and water. You can drink salt water to replenish the body’s loss of salt and water, which is both affordable and easy to use. There are many people in the exercise sweat will also drink some functional drinks, because functional drinks contain a variety of electrolytes and minerals, and drinks in the electrolytes and minerals can be easily absorbed by the body, regulating the body’s balance, to avoid the body electrolyte disorders. It is recommended to drink small amounts of water and avoid working or exercising in high temperatures to avoid heat radiation or heat stroke. If you feel unwell, please seek medical advice.