When you are pregnant, you can generally eat calcium carbonate, calcium gluconate to supplement calcium for fetal development, but also through the diet to comprehensive calcium supplement.
If the calcium deficiency of pregnant women is more serious, you can use medication to supplement calcium such as calcium carbonate, calcium gluconate and so on under the guidance of the doctor, in addition to appropriate sun exposure during pregnancy, which can promote the absorption of calcium.
In addition to consuming drugs to supplement calcium, you can also eat dairy products, soy products, seafood, drink bone broth and other calcium supplements, calcium supplement during pregnancy also has a good effect.
Therefore, it is recommended that pregnant women in pregnancy calcium supplement can be combined with their own situation through the diet and medication calcium supplementation synthesis, coupled with appropriate sun exposure, the effect will be better.