For recipes to promote milk production, pay attention to eating more high-protein foods and soups, because the main components of milk are protein and water. Recipes that are easy to produce milk include stewed soybeans with pig’s feet, black chicken and red dates soup, peanut and pork ribs soup and carp soup. If you stay up late for a long time and your body does not recover in time, your milk will be greatly reduced. If the mammary ducts are not working for a long time, you should use medication as early as possible, and you can also ask a lactation consultant to promote lactation. It is recommended not to eat spicy food and frozen stimulating food will also reduce milk.